Few Smart Tips for a Healthy Liver

The liver is known as the largest internal organ of the human body. It has more than 500 bodily functionalities to perform starting from digestion, metabolism, storage of vitamins, sugars, minerals, also it is responsible for cleansing or filtration of toxins out of the blood.

Few Smart Tips for a Healthy Liver

Few Smart Tips for a Healthy Liver

The liver is known as the largest internal organ of the human body. It has more than 500 bodily functionalities to perform starting from digestion, metabolism, storage of vitamins, sugars, minerals, also it is responsible for cleansing or filtration of toxins out of the blood. The production and expulsion of cholesterol from the body are also done by the liver. Various important proteins, hormones, enzymes, clotting factors, blood proteins, and immune factors are produced by the liver. Another very important function of the liver includes detoxification, extracting infectious elements, drugs, heavy metallic elements, alcohol, and other such toxic components out of our body.

Hence, it becomes extremely vital to take proper care of our liver. A healthy diet, intake of fresh air, regular exercise, and avoiding harmful things help in keeping a liver healthy and perform its functions smoothly.

What are the signs of an unhealthy liver?

There are many causes of damage and overstressing of the liver. The main symptoms of imbalance in liver functioning are:

  • Several and sudden headaches
  • Easy bruising
  • Depression
  • Jaundice
  • Confusion
  • Fatigue
  • Rapid and sudden food allergies
  • Impaired mental function
  • Impaired libido
  • Several chemical allergies

How to keep your liver healthy?

Here are a few things you can do to keep your liver healthy:

  1. Allergic? Leave it.
    If you are allergic to a certain food, just stop consuming it as it stresses the functioning of the liver.
  2. Water water everywhere, have some to drink
    Yes, you should have at least 2.5 liters or 8 glasses of water every day to keep your liver hail and hearty.
  3. Stimulant Stress
    Try to cut down on your intake of stimulants like tea, coffee, alcohol, and cigarettes.
  4. Avoid raw or partially cooked food
    Partially cooked food as sushi and raw food as clams, scallops, oysters can cause liver irritation. These fishes are often found in hepatitis A infected water bodies like seas and rivers.
  5. Control the use of antioxidants and antacids
    Regular intake of antibiotics may harm the useful bacteria that remove toxins. And antacids reduce the natural acidity required to complete digestion. So try to use antacids and antibiotics only when required.
  6. Do some regular exercise
    Try to keep yourself active with some regular and light exercise. This helps in increasing your metabolism and pushing out all the toxic waste from the gut out of your body.
  7. Avoid excessive salt and sugar
    High intake of salt and sugar results in poor functioning of the liver. Instead of surplus salt, start using lemon juice, pepper, chilies, and fresh herbs to enhance the flavor of your food. Also, excessive sugar deteriorates the immune system and liver functioning.

So, try to follow these simple steps in order to have a healthy liver. If you have any liver complications, consult a liver specialist or Nephrologists.

Also, Read - Health Risks Which Are Related With Obesity