Harmful Effects of Caffeine

Coffee/tea is a go-to drink for many of us. Some people can't even seem to start or go through their day without having caffeine (present in tea and coffee) in the body. Topmedz suggests that one must consult an online doctor if caffeine intake causes unusual side effects.

Harmful Effects of Caffeine

Coffee/tea is a go-to drink for many of us. Some people can't even seem to start or go through their day without having caffeine (present in tea and coffee) in the body. You're not alone if you rely on caffeine to get you up and keep you going. Caffeine is used by millions of people every day to stay alert and increase concentration. Caffeine has numerous advantages, but it can also cause issues. It's a well-known fact that nothing in excess is good for the body. Caffeine doses of up to 400 milligrams (mg) per day appear to be safe for most healthy persons. Four cups of brewed coffee, ten cans of cola, or two "energy shot" drinks contain about the same amount of caffeine. Caffeine sensitivity differs from person to person. Topmedz suggests that one must consult an online doctor if caffeine intake causes unusual side effects.

 

Some of the negative side effects of caffeine include:

● Increase in blood pressure, especially in people who already have hypertension and don't regularly take coffee. 

● Gives rise to frequent headaches.

● Increases nervousness and restlessness of mind and body.

● It's proven that caffeine increases anxiety levels.

● Muscle tremors or shivering.

● Increases the risk of heart attack among young adults. 

● It also seems to cause insomnia.

● Dehydration 

● Bone loss is more common in postmenopausal women.

 

Even in the afternoon, caffeine might disrupt your sleep. Even little sleep disruptions can wreak havoc on your attentiveness and effectiveness during the day. Caffeine can create an undesirable loop when used to mask sleep deficit. Caffeine may be harmful to diabetics with type 2 diabetes. Caffeine reduced glucose metabolism in those with type 2 diabetes, according to a study done by the American Diabetes Association. 

 

Caffeine intake should be less for women who are pregnant or lactating. Many gynecologists believe that coffee should be avoided totally during pregnancy. Caffeine can also easily penetrate the placenta, increasing the risk of miscarriage or a low birth weight baby. Additionally, persons who suffer from heartburn or acid reflux should either drink very little coffee or avoid it entirely. When consumed with coffee, several medicines, such as ephedrine (found in decongestants), have been shown to raise blood pressure and increase the risk of stroke. Always talk to online doctors on Topmedz whenever you face any difficulty due to caffeine consumption. 

 

While caffeine overdosing is uncommon, it can cause a variety of side effects, including death, especially in people who have underlying medical issues. Some people are hypersensitive to the caffeine molecule, which results in allergic-like symptoms such as rashes and pain throughout the body. Although it is not a real allergy, many people experience severe side effects after taking even modest doses. If you're sensitive to caffeine's effects, even tiny doses can cause unpleasant side effects like restlessness and insomnia. The amount of caffeine you're used to drinking may play a role in how you react to it. People who do not consume coffee daily are more susceptible to its effects. 

 

With so many healthful reasons to drink coffee, it doesn't seem prudent to give it up entirely. It's an addiction to that cup of joe that's causing all the problems. When it comes to coffee, addiction means that you can't stop yourself from drinking more than four cups per day. When this occurs, it is important to take action to overcome the addiction. Ask an online doctor on Topmedz if your addiction is severe.

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