Here are some tips for maintaining blood sugar level

Here are some tips for maintaining blood sugar level

Here are some tips for maintaining blood sugar level

Now many people have diabetes. It has become a prevalent disease among the people. Though when detected at an early stage, it can be adequately controlled. When not recognized at a proper time, it may affect organs such as kidney and heart and cause severe damage. High blood sugar can cause the blood vessels to get narrower, which increases the risk of cardiovascular attack.

Here are some tips which can help you maintain blood sugar level:

Regular Exercise:

Exercising regularly is very good for people with high blood sugar levels. It increases insulin sensitivity, which will cause the cells to use the available sugar in the bloodstream effectively. While exercising, the muscles tend to use blood sugar for muscle contraction, which would reduce excess sugar from the blood. You can try different forms of exercising, including brisk walking, hiking, dancing, weight-lifting, swimming, biking, and more. Some of the best doctors have revealed that exercise before breakfast has shown better results in maintaining blood sugar levels than after breakfast.

Take care of your diet:

The carbs intake by you is broken down into glucose or sugar, then transported to cells. When you intake too many carbs, this process gets disrupted, which causes an increase in blood glucose levels. You should take special care of your carbs intake. A healthy diet plays a vital role in maintaining blood sugar levels.

Drink more water:

Drinking water can keep your blood sugar levels maintained. Drinking more water will cause your kidney to flush out more blood sugar through urine.  Dehydration can cause the liver to release more sugar in the blood. Studies have revealed that excess intake of water reduces the risk of developing blood sugar levels.

For liquid intake, water, and other non- caloric beverages would be the best option. Sugar-sweetened drinks are harmful to diabetic patients. It can cause a rise in blood glucose, induce weight gain, and risk developing diabetes.  

Control your stress level:

Stress can cause various diseases. Overthinking harms the body and is an invitation to severe problems. It also impacts the blood sugar level. Stress causes the secretion of hormones such as cortisol and glucagon. These hormones cause a rise in blood sugar levels. To release the tension, you can try exercising and meditation like yoga. Studies have revealed that reduced stress can lower blood sugar levels.

Get quality sleep:

Getting quality sleep is necessary for good health. Lack of rest can cause a blood sugar level spike.  Poor sleeping habits can increase appetite, induce weight gain, and increase the release of hormones such as cortisol. All these factors can affect the blood sugar level negatively.

Eat foods rich in magnesium and chromium:

Micronutrient deficiencies can also cause high blood sugar levels, especially the lack of minerals such as magnesium and chromium. Chromium causes carb metabolism, which controls blood sugar levels. For chromium intake, you can include foods like coffee, broccoli, egg yolks, green beans, etc.

Magnesium deficiency causes a higher risk of developing diabetes. Magnesium-rich foods include spinach, fish, bananas, beans, dark chocolates, almonds, etc.

Blood sugar levels should be regularly checked. Many doctors are providing online video consultation. You can discuss your problems with the doctors and get appropriate measures.

 Topmedz.com provides online doctor consultation in case you have any problems and need doctors’ advice. They offer chat and audio consultation to all their patients and gives undivided attention to them. They provide measures of combating rising diabetic problems.